Women Cooking Recipes

1 (26 oz.) jar fat-free marinara sauce
1/2 cup dry vermouth
1 (16 oz.) pkg. frozen mixed vegetables, thawed
1/2 lb. medium shrimp, peeled and deveined
1 lb. boneless cod fillets, cut into 1inch cubes
1 tsp. freshly ground pepper

1. Combine the marinara sauce and vermouth in a large pot and bring to a boil.

2. Add the mixed vegetables, shrimp, and cod.

3. Reduce the heat and simmer, covered, until the cod and shrimp are opaque in the center, about 10 minutes. Stir in pepper.

Makes 6 servings; 1-1/2 cups per serving: 166 calories, 2 g. fat, 0 g. saturated fat, 74 mg cholesterol, 487 mg sodium, 21 g. carbohydrates, 5 g. fiber, 18 g. protein, 114 mg calcium.