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Spinach Noodle Casserole - Cooking Recipes

Spinach Noodle Casserole8 ounces no-yolk noodles, cooked according to package directions
2 10-ounce packages frozen chopped spinach, defrosted and drained
1 tablespoon light butter, softened at room temperature
1 cup chopped onions
5 egg whites or egg substitute equivalent, well beaten
1 cup reduced-fat sour cream
1 cup reduced-fat mozzarella cheese, shredded
½ cup reduced-fat cheddar cheese, shredded
1/8 teaspoon pepper

Preheat oven to 350 degrees. Coat a 3-4 quart casserole with olive oil cooking spray. Place the noodles in a large bowl. Add the rest of the ingredients. Toss to mix. Pour mixture into the prepared casserole. Bake covered for 30 minutes. Remove the cover and bake 15 more minutes.

Makes 8 servings.

Nutritional Breakdown
Protein: 26.3%
Carbohydrate: 47.7%; Fat: 26.0%

Totals Per Serving
Calories: 239
Protein: 16.1g
Carbohydrate: 29.2g
Fat: 7.1g
Cholesterol: 17g
Sodium: 271mg

This entry was posted on Sunday, February 12th, 2006 at 5:00 am and is filed under Cooking Recipes. You can follow any responses to this entry through the Cooking Recipes feed. You can leave a response, or trackback from your own site.
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