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Chicken Stuffed Tomatoes - Cooking Recipes

Chicken Stuffed Tomatoes4 medium-size firm tomatoes
1-1/4 cups chicken breast, cubed, cooked, skin removed
½ cup low-fat mayonnaise
2 tablespoons chopped green onion, including some of the green part
½ teaspoon dried dill weed
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1/8 teaspoon paprika

Cut off the top of the tomatoes and scoop out the flesh. Remove the seeds and chop the pulp to equal one cup. Set aside. Place the tomatoes upside down to drain the excess liquid. Place the rest of the ingredients, except the paprika, in a bowl. Add the chopped tomato. Mix well. Spoon the mixture into the tomatoes. Sprinkle tops with paprika. (If you are not going to serve the tomatoes immediately, do not fill the tomatoes, but refrigerate the filling and the tomatoes upside down separately until ready to serve).

Makes 4 serves.

Nutritional Breakdown
Protein: 38.6%
Carbohydrate: 23.4%; Fat: 38.0%

Totals Per Serving
Calories: 117
Protein: 11.6g
Carbohydrate: 7.0g
Fat: 5.1g
Cholesterol: 27g
Sodium: 68mg

This entry was posted on Sunday, February 12th, 2006 at 4:50 am and is filed under Cooking Recipes. You can follow any responses to this entry through the Cooking Recipes feed. You can leave a response, or trackback from your own site.
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